Services
Providing Mental Health Counseling for individuals and couples
Treating trauma, anxiety, depression, stress management, and relationship issues.
- Utilizing tradition talk therapy, strength based, and person centered.
- The Cortina Method - rapid results with just 1 visit, up to 3 visits, with many issues including trauma, anxiety, negative thinking, and addictions.
- EMDR - Rapid Eye Movement Desensitization Reprocessing Therapy
TCM - The cortina method
TCM was develop by Michael Cortina. TCM is an effective alternative to traditional therapy. Developed to treat trauma, TCM has expanded and may treat multiple issues: trauma, guilt, fear, anxiety, phobias. addictions, grief/loss, sleep issues and so much more. Visits are guided by the TCM Practitioner using metaphors and stories. It taps into the subconscious mind and speeds up the process of healing. Benefits of TCM are individuals do not have to rehash painful memories to overcome them. They just sit back and effortlessly move through the process with a trained TCM healer. It is strength based, light, and uplifting. Issues may be cleared with 1 up to 3 visits. Contact Tina Luther for a discovery call and be a guest and experience healing through the TCM method.
EMDR - Rapid Eye Movement Desensatisation Reprocessing
EMDR stands for Rapid Eye Movement Desensatisation Reprocessing and developed over 30 years ago by Fracine Shapiro. It is evidence based and an effective alternative to traditional therapy. EMDR was originally developed to help individuals struggling with post- traumatic stress but has been found to be helpful for many issues. The therapist guides participants through a process using Rapid Eye Movements and/or Bilateral Stimulation. This is done by having participants do side to side eye movements or tapping either side of their body to process negative beliefs then replacing it with positive beliefs, thoughts, and emotions.
Our Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. We use a variety of counseling approaches to assist with feeling better: Client Centered Therapy, Strength Based, Cognitive Behavioral Therapy, Behavioral Therapy, Dialetical Behavior Therapy, EMDR, and TCM Method.
Trauma & PTSD
Everyone has experienced trauma in one form or another. OUr feelings, thoughts, and emotions, are a natural response to trauma. Sometimes it is difficult to get past a traumatic experience and/or experiences. Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. Various approaches are used: CBT-Trauma Focused Therapy, EMDR, and TCM method.
Online Services
Online sessions are available upon request. Sessions are held from the safety of your own home. It is an effective alternative to in person counseling. Approaches utilized are: Client Centered, CBT, Behavior Therapy, Strength Based, EMDR, DBT, TCM method, traditional talk therapy, and other approaches that will benefit you.
Stress Management and Overall Wellness
Supportive, Strength Based, Talk Therapy
Guided Meditation, Deep Breathing and Calming Techniques
